That depends on where you’re starting and what you're seeking. Some people feel subtle shifts after just one session, while deeper transformation typically unfolds over 6–12 weeks.

A holistic wellness coach supports your overall wellbeing — mind, body, and soul — through lifestyle guidance, emotional support, and practical tools. It’s not about “fixing” you but about reconnecting you with your natural rhythm and strength.

Yes! I primarily work online to support clients from anywhere in the world. All sessions are held over Zoom or a secure video platform.

Coaching is different from therapy. While therapy often looks to the past for healing, coaching focuses on the present and future — helping you move forward with clarity, tools, and accountability. I can always refer you to a therapist if deeper clinical support is needed.

Anything related to your personal wellbeing — including stress & burnout, emotional balance, nervous system regulation, boundaries, habits, self-worth, sleep, energy, nutrition, and more.